Rice, as we all know, has been a staple food in Asia since the dawn of time. But we’re usually talking about the more prevalent white rice when we say that. The narrative behind black rice, on the other hand, is more intriguing.
Because black rice was farmed in such small quantities in ancient China, it was something that was not easily available. Consequently, entire quantities of the black rice produce were seized and consumed by the nobles and Chinese kings while the general public was prohibited from eating it.
As a result, the term “forbidden rice” was born. The point of contention in this article is that is black rice healthy? Read on to know more.
What Is Black Rice?
A type of rice belonging to the Oryza sativa L. species is called Black Rice. It grows in tropical climates of China, Japan, Korea, Myanmar, and North East India. The two most common forms of black rice in the market are Indonesian black rice and Thai jasmine black rice.
What are black rice health benefits?
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A Powerful Antioxidant Source
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In terms of antioxidant content, no other food compares to black rice. It has the highest content of anthocyanins among all the studied colored grains and it is one of the many benefits of black rice.
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Fights Cancer
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The anti-cancer properties of black rice are due to the anthocyanin concentration. An anthocyanin-rich extract of black rice successfully inhibited tumor growth and spread of breast cancer cells in mice, according to an experimental study done by China’s Third Military University.
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Inflammation is Reduced
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Inflammation is greatly reduced by black rice. On the skin of mice, a black rice extract reduced edema and dramatically inhibited allergic contact dermatitis. This is a strong indication of black rice’s ability to heal disorders related with chronic inflammation.
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Helps in Weight Loss
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Black rice is low in calories, low in carbohydrates, and high in dietary fiber, all of which are important for weight control and weight loss. As a result, it makes you feel full and prevents hunger pangs
