More and more people over the world are trying to move to a healthier lifestyle by switching to foods that are free of gluten and other harmful substances. Millions of people around the world have taken up a gluten-free diet as their primary source of sustenance. And rice is one of the most common grains in the world. As such, the question arises- is rice gluten-free? And can it be included in gluten-free meals? Let’s have a look.
The 3 Kinds of Gluten-free Rice
There are three main kinds of rice. Pure rice is inherently gluten-free. Different varieties of rice have different nutritional content. These are:
Brown Rice
Is brown rice gluten-free? This is the question often asked about the most natural, nutritious kind of rice available. It is full of minerals and nutrients such as fiber and magnesium. The coarse and heavy rice is so due to being unrefined. Brown rice contains zero gluten and is a great addition to any gluten-free meal.
White Rice
White Rice is basically brown rice without the outer husk (which is responsible for the brown color). This makes the grain smooth and durable but removes a lot of the nutrients. However, white rice is still a great addition to meals for people who want gluten-free food, as it has no gluten.
Wild Rice
The grain that is called wild rice is in reality a grass, but it is generally sold and
